EXERCISE AND CARDIO VASCULAR SYSTEM

Cardiovascular system refers to the heart and blood vessels (arteries,veins capillaries) The Cardiovascular system adapt to exercise as a way of life. Exercise is any movement that works your body at a greater intensity than your usual level of daily activity.  Exercise raises your heart rate and works your muscles and is most commonly undertaken to

HEALTH BENEFITS OF CASSAVA LEAVES TO HUMAN

Scientific name : Manihot esculanta NUTRITIONAL VALUE 1. Amino acids. 2. Calcium. 3. Iron. 4. Vitamin A, B1, C and K. 5. Fiber. 6. Carbohydrate. 7. Beta-carotene. 8. Protein. 9. Potassium. 10.Magnesium. 11. Zinc. 12. Copper. 13. Phosphorus. 1: Cassava leaves contain types of protein such as Lysine, isoleucine, valine and lots of arginine which

THE KIDNEY AND DISEASES

KIYDNEYS: are the organs that filter waste products from the blood and also involve in regulating blood pressure. HOW TO PROTECT KIDNEYS 1. Avoid over eating or eating late at night. 2. Avoid smoking 3. Keep a healthy weight, being over weight means that the kidneys have to work harder to filter out toxins in

SICKLE CELL

The health effects of sickle cell disease are wide ranging from episodic pain crises, chronic pain, fatigue, cognitive effects, and temperature sensitivity. Let’s discuss more on the cognitive effects as caregivers should know what to expect. The cognitive effects and Sickle cell Reduced initiative and problems with motivation:  Problems with getting started on tasks are

Health

Don’t eat cold food

KIDNEY

KIDNEYS​: are the organs that filter waste products from the blood and also involve in regulating blood pressure. ​HOW TO PROTECT OUR KIDNEYS​ ** Avoid over eating or eating late at night. ** Avoid smoking ** Keep a healthy weight: being over weight means that the kidneys have to work harder to filter out ​toxins

THE HEALTH BENEFITS OF TALINUM PANICULATUM

The common name is :water leaf. Local names “bokoboko” or “kutub3ts3w” HOW TO USE IT 1.We use it in preparation of stew in most cases just like kontomire 2. For preparation of herbal cream example olukubalm. HEALTH BENEFITS. 1 prevention of cardiovascular disease called atherosclerosis The growth of excess fat in the walls of blood

BENIGN PROSTATE HYPERPLASIA- prostate enlargement

Please share with male friends male family members. Wives will find it useful too: The size of the bladder is 40 – 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence.

CHERISghana

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